Karisa Karmali – Medium

Karisa Karmali

Why‌ ‌Diet‌ ‌Pills‌ ‌and‌ ‌Skinny‌ ‌Teas‌ ‌Are‌ ‌Unhealthy‌

This post is intended for general consumer inspiration and entertainment only and does not replace medical advice.

3 min readSep 19, 2021

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Why‌ ‌Diet‌ ‌Pills‌ ‌and‌ ‌Skinny‌ ‌Teas‌ ‌Are‌ ‌Unhealthy‌

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Karisa Karmali

Weekend Productivity Habits That I Love

This is simply me sharing what works for me to inspire others who may be looking for weekend productivity tips.

2 min readSep 18, 2021

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Weekend Productivity Habits That I Love

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Karisa Karmali

Preventing Injuries

1. Stay within your abilities and only gradually increase the challenge over some time:

2 min readSep 18, 2021

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Preventing Injuries

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Karisa Karmali

How I Process Emotional Stress While Maintaining Momentum and Vision

What if we could simply start expecting challenges in a way that they don’t surprise us any longer and in a way where they’re welcomed as…

7 min readAug 20, 2021

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Karisa Karmali

Lessons From the Worst Business Partnership of My Entire Life

Some things I have learned and part of why I started this brand (Self-Love and Fitness) in the hopes to inspire others who have gone…

5 min readJun 25, 2021

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Karisa Karmali

Low-Calorie Snacks I Eat Before Bed

It is way better to not go to sleep hungry, but the right portions/choices matter! That being said, calories consumed before bed are not…

3 min readJun 24, 2021

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Low-Calorie Snacks I Eat Before Bed

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Karisa Karmali

Giving Ourselves Grace: We Can Only Heal What We Fully Feel

Finding lessons is not critical to overcoming adversity, but resilience is. Finding lessons can come later, but it is not a precursor to…

4 min readMay 15, 2021

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Giving Ourselves Grace: We Can Only Heal What We Fully Feel

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Karisa Karmali

How to give up things that no longer serve you

What are you done experiencing and what do you want to experience more of in your lifetime?

2 min readMar 7, 2021

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How to give up things that no longer serve you

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Karisa Karmali

4 Effortless Ways to Add Greens to Your Diet

Green vegetables are a source of complex carbohydrates and a powerhouse of micronutrients. They contain many minerals like vitamin C, K, E…

2 min readMar 7, 2021

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4 Effortless Ways to Add Greens to Your Diet

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Karisa Karmali

Mindset tips for anxiety that I use:

Here is a good technique that I keep practicing for the improvement of my cognitive functions and thought patterns when anxiety hits me and…

1 min readSep 9, 2020

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Karisa Karmali

Karisa Karmali

Founder of SELF-LOVE AND FITNESS - online retailer and fitness/nutrition coaching for the athletically ambitious. 🥇 selfloveandfitness.com

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