Karisa Karmali – Medium

Karisa Karmali

Why‌ ‌Diet‌ ‌Pills‌ ‌and‌ ‌Skinny‌ ‌Teas‌ ‌Are‌ ‌Unhealthy‌

This post is intended for general consumer inspiration and entertainment only and does not replace medical advice.

Sep 19, 2021

Why‌ ‌Diet‌ ‌Pills‌ ‌and‌ ‌Skinny‌ ‌Teas‌ ‌Are‌ ‌Unhealthy‌

Sep 19, 2021

Weekend Productivity Habits That I Love

This is simply me sharing what works for me to inspire others who may be looking for weekend productivity tips.

Sep 18, 2021

Weekend Productivity Habits That I Love

Sep 18, 2021

Preventing Injuries

1. Stay within your abilities and only gradually increase the challenge over some time:

Sep 18, 2021

Preventing Injuries

Sep 18, 2021

How I Process Emotional Stress While Maintaining Momentum and Vision

What if we could simply start expecting challenges in a way that they don’t surprise us any longer and in a way where they’re welcomed as…

Aug 20, 2021

Aug 20, 2021

Lessons From the Worst Business Partnership of My Entire Life

Some things I have learned and part of why I started this brand (Self-Love and Fitness) in the hopes to inspire others who have gone…

Jun 25, 2021

Jun 25, 2021

Low-Calorie Snacks I Eat Before Bed

It is way better to not go to sleep hungry, but the right portions/choices matter! That being said, calories consumed before bed are not…

Jun 24, 2021

Low-Calorie Snacks I Eat Before Bed

Jun 24, 2021

Giving Ourselves Grace: We Can Only Heal What We Fully Feel

Finding lessons is not critical to overcoming adversity, but resilience is. Finding lessons can come later, but it is not a precursor to…

May 15, 2021

Giving Ourselves Grace: We Can Only Heal What We Fully Feel

May 15, 2021

How to give up things that no longer serve you

What are you done experiencing and what do you want to experience more of in your lifetime?

Mar 7, 2021

How to give up things that no longer serve you

Mar 7, 2021

4 Effortless Ways to Add Greens to Your Diet

Green vegetables are a source of complex carbohydrates and a powerhouse of micronutrients. They contain many minerals like vitamin C, K, E…

Mar 7, 2021

4 Effortless Ways to Add Greens to Your Diet

Mar 7, 2021

Mindset tips for anxiety that I use:

Here is a good technique that I keep practicing for the improvement of my cognitive functions and thought patterns when anxiety hits me and…

Sep 9, 2020

Sep 9, 2020

Karisa Karmali

Karisa Karmali

Founder of SELF-LOVE AND FITNESS - online retailer and fitness/nutrition coaching for the athletically ambitious. 🥇 selfloveandfitness.com

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